This week Mariel & Sherif honor it being Mental Health Awareness Month. Inspired by the initiatives of Mad Happy and their mission, this episode's aim is to start a conversation about growth, awareness, and the balance of personal & professional lives. In this hosts-only episode we hear more intimately from Mariel & Sherif, as they share current and past themes of growth in their lives. Sherif opens with a conversation about friendships and intimacy of relationships as a whole. Mariel shares mental & physical health practices she's implemented to support overall wellbeing.
Please remember we are not medical professionals, we hope to offer guidance and inspire prioritizing caring for yourself.
Mentioned & recommended Resources: Superhuman
Headspace
BetterHelp
To Be Magnetic
We're so glad you're here.
National Suicide Prevention Hotline:
1-800-273-8255
Find us on IG @dontchangethechannel.podcast
Your Hosts: Mariel Weinand & Sherif T. Bakare